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September 2021
Flow with Qigong 2
Qigong is a practice of gentle exercises characterized by deep breathing, focused intention, mindful movements and grounded stances. The purpose of all of this is to facilitate the flow of Qi in the body for health and healing. The first part of our work will focus on the breath as well as Qigong meditation. These workshops will be on Aug 29 and September 5. Please call 603-823-8780 or email [email protected] to reserve your place in these workshops.
Find out more »Peace and Harmony Native American Flute 1
Peace and Harmony Native American Flute with Mary Sturtevant is available for adults and high school students on Sundays from 1 pm to 2 pm, beginning September 12 and ending on Oct 3. Lessons will occur at the Catamount Arts Center, 115 Eastern Avenue in Saint Johnsbury, VT. Students will receive an introduction to the history and legend of Native American flute, instruction on how to care for the flute and learn how to play basic notes and rhythms using…
Find out more »Peace and Harmony Native American Flute 2
Peace and Harmony Native American Flute with Mary Sturtevant is available for adults and high school students on Sundays from 1 pm to 2 pm, beginning September 12 and ending on Oct 3. Lessons will occur at the Catamount Arts Center, 115 Eastern Avenue in Saint Johnsbury, VT. Students will receive an introduction to the history and legend of Native American flute, instruction on how to care for the flute and learn how to play basic notes and rhythms using…
Find out more »Peace and Harmony Native American Flute 3
Peace and Harmony Native American Flute with Mary Sturtevant is available for adults and high school students on Sundays from 1 pm to 2 pm, beginning September 12 and ending on Oct 3. Lessons will occur at the Catamount Arts Center, 115 Eastern Avenue in Saint Johnsbury, VT. Students will receive an introduction to the history and legend of Native American flute, instruction on how to care for the flute and learn how to play basic notes and rhythms using…
Find out more »October 2021
Peace and Harmony Native American Flute 4
Peace and Harmony Native American Flute with Mary Sturtevant is available for adults and high school students on Sundays from 1 pm to 2 pm, beginning September 12 and ending on Oct 3. Lessons will occur at the Catamount Arts Center, 115 Eastern Avenue in Saint Johnsbury, VT. Students will receive an introduction to the history and legend of Native American flute, instruction on how to care for the flute and learn how to play basic notes and rhythms using…
Find out more »