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January 2018

Mindfulness Through Qigong

January 6 @ 8:45 am - 9:45 am
Path of Harmony Sugar Hill, 03586 United States + Google Map
$48

MINDFULNESS THROUGH QIGONG The goal of Qigong is to harmonize body, mind and breath through a process of gathering, cleansing and circulating Qi, or vital energy, for increased health, vitality and balance of all body systems. This intention, which underlies Chinese medicine, is for the Qi to flow smoothly and continuously, creating a state of harmony and balance. Developing this mindfulness through Qigong will promote greater awareness of healthful practices in daily living. Date and Time: 8:45 - 9:45 am …

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Native American Flute – Beginner Level

January 7 @ 2:00 pm - 3:00 pm
Path of Harmony Sugar Hill, 03586 United States + Google Map
$140

NATIVE AMERICAN FLUTE CLASSES in JANUARY $10 DISCOUNT IF  REGISTERED AND PAID BY DECEMBER 22, 2017 Level I introductory class series in Native American Flute: 4 classes meeting on Sundays 2-3 pm; January 7-14-21-28, 2018 Course fee is $140; includes a Navajo-made A minor flute, a workbook, and four lessons Topics include: design and care of the flute; flute myths, legends, and facts; the pentatonic scale; notes and rhythms; improvisation; solos, duets, group songs; For more information email [email protected] or…

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Native American Flute – Level 2

January 7 @ 3:00 pm - 4:00 pm
Path of Harmony Sugar Hill, 03586 United States + Google Map
$155

NATIVE AMERICAN FLUTE CLASSES in JANUARY $10 DISCOUNT IF  REGISTERED AND PAID BY DECEMBER 22, 2017 Level 2 class series in Native American Flute: 4 classes meeting on Sundays 3-4 pm; January 7-14-21-28, 2018 Course fee is $155; includes Native American style G minor flute, a workbook, and 4 lessons. Topics include introductory material, ornamentation, accompaniment, musicianship, notes and rhythm, improvisation, TAB, duets, and more. Private flute lessons available on request. For more information email [email protected] or call 603-823-8780 ****To…

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March 2018

Qigong for Stress Relief and Cleansing

March 3 @ 9:00 am - 12:00 pm
Path of Harmony Sugar Hill, 03586 United States + Google Map
$45

QIGONG FOR STRESS RELIEF AND CLEANSING QIGONG is an ancient Chinese method of integrating mind, body, and breath to achieve balance and harmony by moving Qi (energy) through the body. This is accomplished through gentle exercises characterized by deep breathing, focused intention, and mindful postures to facilitate the flow of Qi. In this workshop, the focus will be on Qigong methods for stress relief and practices for cleansing the major organs. Date and Time: 9:00 am - 12:00 PM  -…

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April 2018

Qigong For Stress Relief Workshop

April 14 @ 1:00 pm - 3:00 pm
Path of Harmony Sugar Hill, 03586 United States + Google Map
$25.00

To all wanabee and experienced Qigong players out there; here’s a great opportunity to grow your Qi!!   QIGONG FOR STRESS RELIEF WORKSHOP with Sifu Mary Sturtevant Date: April 14, 2018 Time: 1 pm -- 3 pm Fee: $25.00 Registration: Open today until April 6th. Please send $10 deposit and pertinent information to: Mary Sturtevant, 637 Hadley Rd., Sugar Hill, NH 03586 Printable PDF

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