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Qigong for Stress Relief and Cleansing
March 3, 2018 @ 9:00 am - 12:00 pm$45
QIGONG FOR STRESS RELIEF AND CLEANSING
QIGONG is an ancient Chinese method of integrating mind, body, and breath to achieve balance and harmony by moving Qi (energy) through the body. This is accomplished through gentle exercises characterized by deep breathing, focused intention, and mindful postures to facilitate the flow of Qi. In this workshop, the focus will be on Qigong methods for stress relief and practices for cleansing the major organs.
Date and Time: 9:00 am – 12:00 PM – SATURDAY, MARCH 3, 2018
Location: Path of Harmony, Sugar Hill, NH
Instructor: Shifu Mary Sturtevant, certified by the National Qigong Association and Guang Ping Yang Taiji Association
Tuition: $45.00 – Registration payments accepted to end of day on February 26th.
email [email protected] or call 603-823-8780
Please mail tuition to Mary Sturtevant at 637 Hadley Rd., Sugar Hill, NH 03586