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Mindfulness Through Qigong
January 6 @ 8:45 am - 9:45 am$48
MINDFULNESS THROUGH QIGONG
The goal of Qigong is to harmonize body, mind and breath through a process of gathering, cleansing and circulating Qi, or vital energy, for increased health, vitality and balance of all body systems. This intention, which underlies Chinese medicine, is for the Qi to flow smoothly and continuously, creating a state of harmony and balance. Developing this mindfulness through Qigong will promote greater awareness of healthful practices in daily living.
Date and Time: 8:45 – 9:45 am – JANUARY 6-13-20-27
Location: Path of Harmony, Sugar Hill, NH
Instructor: Shifu Mary Sturtevant, certified by the National Qigong Association and Guang Ping Yang Taiji Association
Tuition: $48.00 – $43 if registered and paid by December 22, 2017
email [email protected] or call 603-823-8780
Please mail tuition to Mary Sturtevant at 637 Hadley Rd., Sugar Hill, NH 03586