Experience
harmony in your life through the gentle and relaxing practice
of Reiki. Learn this hands-on healing technique that promotes
a sense of peace and well-being. Reiki is a gentle yet powerful
way to reduce stress, which can lead to improved physical health
and attitudinal wellness. In this workshop, you will learn self-Reiki
techniques as well as the process of sharing Reiki with family
and friends. History of Reiki, principles, attunements, treatment
protocols and more are included in this workshop. Certificates
will be awarded to all participants.
Dates & Time:
Sunday,
August 15, 2010
9:00
AM to 5:00 PM
Location:
Path of Harmony,
Sugar Hill, NH
Instructor:
Mary Sturtevant, M. Ed.,
certified Reiki Master; teacher of Reiki for over 17 years.
Tuition* and Deposit:
$150.00
*Discount available for Hospice volunteers,
seniors, and WREN members. PRE-REGISTRATION REQUIRED BY August 9, 2010
Details:
Or call Mary at 603-823-8780
Registration Form:
Download
a workshop description flyer in Adobe Acrobat PDF format:
Come play with the universal energy of Qi and have fun! Learn movements of this fan form that all suggest a dance—a carefully orchestrated dance of the interplay of yin and yang energies. Experience the fan as an instrument to gather and emit Qi, and to enhance the flow of Qi. The gentle, flowing, and rhythmic movements of this form cultivate balance and inner harmony, increase strength and flexibility, and foster a state of well-being. This workshop is suitable for all levels of Qigong players. Fans will be available for purchase
Dates & Time:
August
21, 2010 2:00 - 4:00 PM
Location:
2010 National
Qigong Association Conference -
Oak Ridge Conference Center, Chaska, MN
Instructor:
Mary Sturtevant, M. Ed.,
certified level III advanced Qigong instructor; certified Taiji
and Reiki instructor
Details:
For more information visit www.nqa.org or phone 888-815-1893
Come
and play QIGONG and TAIJI (T’ai
Chi)!! These ancient Chinese movement arts are low-impact ways
to improve strength, flexibility and balance. QIGONG is energy
cultivation through gentle exercises that incorporate deep breathing,
focused intention, and mindful postures to facilitate the flow
of Qi. TAIJI is a form of QIGONG that is often called meditation
in motion. It is characterized by flowing movements that lead
from one into the other and is a manifestation of the dynamic
relationship of Yin and Yang. The goal of QIGONG, and hence TAIJI,
is to integrate body, mind and breath to achieve balance and harmony by moving
Qi through the body. Please wear loose, comfortable clothing
and bring flat-soled shoes for class.
Dates & Time:
Thursdays,
September 9, 2010 through Movember 18, 2010
Qigong
(required for Taiji): 5:30 to 6:30 PM
Taiji: 6:30
to7:00 PM
Location:
Franconia Church
of Christ, Franconia, NH
Instructor:
Mary Sturtevant, M. Ed.,
certified instructor of Qigong, Reiki and Taiji; teacher of these
health and healing arts for 18 years.
Tuition* and Deposit:
$50.00/month for Qigong $70.00/month for Qigong & Taiji
Drop-ins welcome for Qigong; $15/class.
Details:
Or call Mary at 603-823-8780
Registration Form:
Download
a workshop description flyer in Adobe Acrobat PDF format:
Learn how to turbo charge your Reiki practice, and generate a quantum leap in your healing process! This workshop is for students who have taken Reiki I and want to go higher and deeper into the Reiki experience. There are three advanced techniques that comprise the core of this class: empowerment, mental/emotional clearing, and distance healing. This workshop is a powerful experience for those who feel ready to take the next step on their Reiki journey. Certificates
will be awarded to all participants.
Dates & Time:
Sunday,
September 19, 2010
9:00
AM to 5:30 PM
Location:
Path of Harmony,
Sugar Hill, NH
Instructor:
Mary Sturtevant, M. Ed.,
certified Reiki Master; teacher of Reiki for over 18 years.
Tuition* and Deposit:
$300.00
*Discount available for Hospice volunteers,
seniors, and WREN members. Limited work study may be available. PRE-REGISTRATION REQUIRED BY September 13, 2010
Details:
Or call Mary at 603-823-8780
Registration Form:
Download
a workshop description flyer in Adobe Acrobat PDF format:
The time of the seeming equal day/equal night of the September Equinox is a most auspicious time for gathering energies in preparation for the long winter days to come. Having experienced the warmth of the Yang energies of summer, we are beginning to feel the increasing emergence of the Yin energies of Fall and Winter. This is a good time to set our goals for establishing and maintaining health and attitudinal wellness during the Yin season of winter. In observance of the September Equinox, you are invited to join in a group meditation and Qigong practice.
Dates & Time:
Wednesday,
September 22, 2010
7:00
to 8:30 PM
Location:
Path of Harmony,
Sugar Hill, NH
Facilitator:
Mary Sturtevant, M. Ed.
Tuition* and Deposit:
FREE with a donation to the FCC
Food Pantry!
Details:
Or call Mary at 603-823-8780
Registration Form:
Download
a workshop description flyer in Adobe Acrobat PDF format:
Fall is the time of harvest, a time of gathering earth's bounties and nurturing our energies in preparation for the yin days of winter. Learn how to fill up your Qi tank to maintain physical health and attitudinal wellness during the shortening hours of daylight. During this workshop, we will explore ways to nourish and nurture our energies through the practice of selected Qigong forms that promote health and healing. The goal of Qigong is to harmonize body, mind and breath through a process of gathering, cleansing and circulating Qi, or vital energy, for increased health and vitality of all body systems. This intention, which underlies all Chinese medicine, is for the Qi to flow smoothly and continously, creating a state of harmony and balance. Please wear loose, comfortable clothing and come prepared to exercise your body, mind and spirit!
Date & Time:
Saturday,
October 23, 2010; 10 am – 4 pm
Location:
Neskaya Movement Arts Center,
Franconia, NH
Instructor:
Mary Sturtevant, M. Ed.,
certified instructor of Qigong, Reiki and Taiji; teacher of these
health and healing arts for 18 years.
Tuition* and Deposit:
$55
on or before September 30, 2010;
($65 after that date)
Details:
Or call Mary at 603-823-8780
Registration Form:
Download
a workshop description flyer in Adobe Acrobat PDF format:
